Have you ever felt being so tired and you are craving to lie down on your bed? Most of the time people drop down on their beds allowing their bodies to be swarmed up by their mattress. And the position they often do is on their backs. There are different kinds of sleeping positions that anyone can do.
But the neutral way to keep your body healthy is to sleep on your back. It allows your spine to be in its neutral position. And this way you will not have to worry about waking up with different kinds of joint pains. So we decided to make in depth reviews and find you the best mattress for back sleepers that you can buy in 2020.
Best Mattress for Back Sleepers
It is normal for us to spend for our comfort. This is one way of taking extra care of ourselves so that we will be able to have a healthy life. And when it comes to sleeping, we invest for our mattress and our pillow. But there are different kinds of mattresses in the market for you to choose from. Each is designed for a specific preference of an individual. Most especially for those people who are sleeping on their backs. Here are the best mattresses for the back sleepers:
If you are looking for a mattress that can give you more than what you expected, Layla Sleep Memory foam Mattress – Dual Firmness is the one for you. Modern mattresses nowadays infuse different kinds of materials into the foams. This is to make sure that you will be able to get the right amount of firmness that you want. There are different kinds of firmness level for you to choose from if you are about to buy a mattress.
And for the Layla Sleep Memory foam Mattress – Dual Firmness, you can have two firmness levels. The great thing about this kind of mattress is that it has two sides. One side is a combination of a soft and a firm mattress which is perfect for people who toss and turn when they are asleep. And the other side is a firm mattress, perfect for those who prefer to sleep on a harder surface. You can easily flip it to the side where you want to sleep and be comfortable on the firmness of a mattress that you prefer.
Another thing about this mattress is that it has copper-infused foam. This is the reason why this mattress is unique it’s because of the copper. It has a cooling ability that regulates the temperature on your body and the mattress.
There are a lot of mattresses that do this kind of technique, but most of them only use gel. But this kind of mattress also has its thermogel as well, but it is infused in the cover. This is to disperse heat and for you to have a cooler sleep. Basically, it has a dual cooling and temperature regulating system, the copper infused foam and the thermogel that is infused on the covering.
The Hybrid Mattress of the LinenSpa is one of their most popular kinds of mattress. The reason why it is one of the most popular is because of its heavy gauge coils. These coils are coated and topped with transition foam to make the firmness not too soft and not too hard.
You don’t need to worry about feeling these coils because it has two different layers of foams on top of it. This way it will feel like there are no coils in your mattress. Another reason why you won’t feel the coils is that it also has infused gel memory foam. It has the ability to contour your entire body when you are already lying on it.
Other mattresses don’t have any transition foams that links the coil and the surface are of the mattress. The LinenSpa Hybrid Mattress has two transition foams. One above the coil and one above the gel-infused memory foam. This is the reason why it has an extra plush and no matter how heavy you are, it will always go back to its normal surface state. LinenSpa is known for the quilted design of their mattresses.
We all know that quilted sweaters or jackets are the most comfortable thing that we can have in our wardrobe. How much more if we have them on our mattresses? It has a soft and a smooth feel and it allows the infused gels in the foam to work. And because of this, you will have more relaxing and comfortable sleep.
Thanks to modern technology, our mattresses are now upgraded to give us better comfort. This will make our sleep even better than before. And just like the Tuft & Needle, they have developed and enhanced their own kind of mattress. The Tuft & Needle Queen Mattress Adaptive Foam is one of their best-selling mattresses. It is carefully crafted and engineered to give you the right amount of comfort that you need.
The difference of the Tuft & Needle Queen Mattress from the other kinds of mattresses is their foam. Tuft & Needle developed their own kind of foam for their mattresses. The T&N Adaptive Foam is on top of the other layer of foams in their mattress. It has the ability to give pressure relieve no matter what position that you are in. There are some mattresses where you will sink in the foam.
But with the T&N Adaptive Foam, you will no longer have to worry about sinking. It has the ability to support your body without any discomfort and deforming the mattress. Another thing about this mattress is that it also has a cooling feature. A cooling gel is infused with the T&N Adaptive Foam. This is to allow your body to have a cool and comfortable sleep. There are some mattresses that trap the heat from the body. It will make the mattress warmer and it will make it harder for you to get a comfortable sleep.
The ideal temperature for a good sleeping environment has to be cool. And you can’t do that with a warm mattress.
There are a lot of mattresses that Tuft & Needle made. And one of their popular ones is the King Mattress Adaptive Foam. It is basically a bigger size and for you and your partner to have more space on the bed. It has the same kind of mechanism where it has an adaptive foam where the Tuft & Needle is known for.
It has the same kind of pressure release feature so that you will be able to lie down on your bed without the feeling of any pain from your joints. And it also has enough support to make sure that your body is well positioned. And with its cooling feature due to the gel that is infused in the Adaptive Foam, you will be able to have a good night sleep.
This kind of mattress is basically the same as the Tuft & Needle Queen Mattress Adaptive Foam. Only that it is bigger than the queen.
If you are looking for a mattress that will be able to give you the right kind of comfort without worrying about the temperature, Nectar Queen Mattress is the one for you. It basically has five different layers of foams and padding. This is to give you full comfort that you really need when you sleep at night.
The reason why this mattress is different from the other kinds of mattresses is that it has five layers. And the first three layers of foam have gel that is infused in each of them. This can give you the right amount of temperature that you need when you are going to sleep.
The first layer has a Tencel Cooling System which is actually great because it is the exterior covering of this kind of mattress. It allows the air to pass through the mattress and does not trap the heat inside it. Allowing the mattress to be cool and for your body temperature to be neutral. The next layer is the Quilted Gel Memory Foam. We already know that memory foams are made to contour your body whenever you are lying down on your mattress.
With the gel that is infused with it, you will feel more comfortable with it because of the way it supports your entire body when you are on it. Another layer of this kind of mattress is the Adaptive High Core Memory Foam. It is basically the rebound part of the mattress so that your body will not sink whenever you are lying down on the mattress. And the last layer of the mattress is the Breathing Base Layer. It is the main foundation of your mattress that supports the other layers. It keeps all of the different layers in place so that it will not move.
There are different kinds of mattresses in the market for you to choose from. Each company has a special kind of mattress for everyone. This is because all of us have our own sleeping preference. And our preferred sleeping preference must be paired with the right kind of mattress that will be able to support our body whenever we are already on the bed.
Best Mattress for Back Sleepers Buying Guide
Which type of mattress is best for back sleepers ?
There are a lot of people who are wondering on what kind of mattress is best for them. Most especially that sleeping on your back is one of the most common positions that most people do. According to Dreams.co.uk, a firm mattress or close-to-firm mattress is the best kind of mattress for any back-sleeper. It is because it has the ability to keep the spine on its neutral position. And this will give you a lot of health benefits.
Sleeping on your back is one of the recommendations to have a healthy spine and a healthy back. And if you are having back problems, sleeping on your back is what doctors will always recommend. An orthopedic mattress is also another option for people who are having a hard time sleeping with their back pain. There are also mattresses companies who customize these kinds of mattress. And most especially for hospital use and for people who are bed-ridden for life.
Are foam mattresses good for back sleepers?
Foam Mattresses are actually good for back sleepers. According to sleephelp.org, foams have the ability to contour the body when lying on the back. A great thing about foams is that they are affordable and can be convenient. They are lighter and can be carried easily wherever you need to place them.
You can even bring it with you when you are out camping. There are different ways in order for you to get comfortable with foam. Some people add layers of foams, some remain it as is. It depends on the person’s preference on how they want their foam.
Are hybrid mattresses good for back sleepers?
Most reviews say that hybrid mattresses are best for side sleepers. This is because it has a combination of a coiled and a memory foam mattress. It has the ability to contour the body better than the other kinds of mattresses.
And if you are a back sleeper, you might need to use something that is firmer to support your spine, neck and lower back. And a hybrid mattress may not be the one for you. Not unless there are certain mattress companies who specializes in hybrid mattress for back sleepers.
Is a firm mattress good for back sleepers?
If you are wondering what kind of mattress is best for back sleepers, it is actually a medium-firm mattress. Although a firm mattress is okay, but it takes a lot of time to get used to. It is like when you transition yourself to sleeping on the floor, there are some certain things you need to do to allow your body to get used to the surface of the floor.
There are a lot of medium firm mattresses in the market for you to choose from. This is because all mattress companies created different kinds of mattress with different firmness levels. This is for them to give their clients the right amount of firmness that they need.
The reason why medium-firm mattress is good for back sleepers is that it has the ability to realign the spine properly and at the same time it supports the rest of the body when you are already lying on it. It cushions the body, especially the neck, spine and hips, without sinking between the mattresses.
There are different modifications for you to do as well to make you even more comfortable if you are not yet used to a medium-firm mattress. Adding lumbar pillows, U-shaped pillows and other pillows made for back sleepers can do the trick and can help you get a good night sleep.
Benefits from sleeping on your back
There are a lot of health benefits that you can get from sleeping on your back. And your spine is the happiest part of your body if you sleep on this position all throughout the night. Because of this you will allow yourself to get a healthy spine and a healthy body.
A well-aligned spine will result to a happy morning as you wake up. There are a lot of people who have a lot of body problems when they wake up. Most especially if they are lying on one position the entire night. This is because some joints and nerves are being squished. But if you sleep on your back, everything is relaxed and you will no longer have to worry about your joints being pushed and crushed by the weight of your body.
Keeps the breasts plumped
For women who are very meticulous about their breasts, it is advisable for them to sleep on their backs. This can keep their breasts perky and not saggy. And it is advisable to not wear any bra when they are sleeping. This is to keep its natural shape and prevent from the different kinds of complication that it might get.
Well-supported neck, spine and hips
Since we already know that sleeping on your back has the ability to keep our spine aligned it will also help support our neck and hips. This will also prevent you from experiencing back pains. There are certain pillows that can give you more comfort whenever you are lying on your back. We have a lumbar pillow, gel pillow, memory foam pillow and many more. This can fully support your back and for you to wake up feeling good without any body aches.
Lessen Back Pain
If you are one of those many people who get to experience back pain, sleeping on your back is the ideal position for you to do. As mentioned, sleeping on the back allows the spine to be on its neutral position. There are different kinds of modifications that you can follow to fully experience a comfortable sleep even if you have a back pain.
Wrinkle Free Face
If you want to look and feel young for the rest of your life, you better change your sleeping position. Sleeping on your back will prevent you from having sleep lines. Sleep lines often happen if you sleep on your sides. This is where your face is planted on the pillow and the pressure from your head will make these lines on your face from your pillow. But if you sleep on your back, your face is free from anything that can add pressure to it.
You will not also wake up with sleep lines. These sleep lines can be converted into wrinkles. If you place too much pressure on your face towards your pillow, the collagen in your skin will be broken. And this will lead to more wrinkles. Making you look older than you should be.
Continuous blood flow
If your body is positioned properly you will notice that you will not feel weird or groggy. This is because the blood circulation is flowing properly and allows oxygen run all over your body without any interruption. Even if you are sleeping, you still need to be in a good position.
The advisable position for you to do to have a better blood circulation is to lie on your back. It will not block any blood veins and it allows your blood to flow smoothly without any interruptions. Interrupted blood flow will lead to numbness or a tingling sensation on a certain part of your body where the blood flow is stopped.
If you are looking for the best kind of mattress, there is a lot of research that you need to do. It is to make sure that you will be able to have a good night sleep for the next few years. All mattresses are trial and error. This is why there are free trial periods that most mattress company gives. This is for you to test out their mattress and see if you really are comfortable with them. It is important for you to know how to buy the right kind of mattress for you.
The firmness is important and the way it supports your body as you lie on it. It is also best for you to know what position you often sleep at night. It is because it will determine what kind of mattress that you will be having. As for back sleepers, a medium-firm mattress is the one for you.
Even for people who are experiencing back problems, most of the doctors recommend this kind of mattress. With a little bit of help from the different ways of improvising with the use of pillows, you will now be able to sleep comfortably without worrying about your back.
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Last update on 2021-01-18 at 19:35 / Affiliate links / Images from Amazon Product Advertising API