There are different types of sleeping positions. We have the back-lying position, stomach lying position and the most common one, the side sleeping position. Most of the people choose this kind of sleeping position because they feel more comfortable with it. It feels as if they are cuddling somebody when they hug their pillow. Also, it is known as the “cuddle” or the “spooning” position for the most couple. The intimacy makes them feel that they are wanted.
But sleeping on one side of your body may cause different kinds of health hazards. Most especially if your body is not well supported by your mattress. Or sometimes your pillow is not the right one for you. This is why there are some people who wake up with a body pain or numbness and a tingling sensation on a certain part of their body.
And because of this, it can lead to different kinds of sleeping disorders. But there is no need to worry because there are different ways for you to do in order to for you to have a good night sleep. All you need to do is to have a body that is well aligned. But there are still some positive reasons why sleeping on one side is good for you.That is why we decided to make this great guide and cover all the pros and cons impacting side sleepers as well as giving you a full guide for best mattresses for side sleepers in 2020 with in depth reviews of top models.
Pros and Cons of Sleeping on Mattress for Side Sleepers
Allows you to breathe properly
The reason why a lot of people like to sleep on their side is that they are able to breathe properly. This is because their tongues won’t collapse towards their throats. Because if this happens, you will always end up having a hard time breathing and you will also have the tendency of snoring. You need to have a clear airway whenever you are sleeping so that your body will be able to have the right amount of oxygen that it needs. Most especially if you are dead-tired and your body needs a full night sleep.
Avoids heartburn, acid reflux, etc.
Sleeping on your stomach or on your back will sometimes lead to acid reflux, heartburn, and even keep the toxins running in your body. But sleeping on your side can help alleviate these problems. Sleeping on the left side of your body is advisable because your stomach that contains gastric juices is located on the left side of your body. And your esophagus is located on the right. If you lie on your right side, there is a tendency that you will end up vomiting the gastric juice. But sleeping on the left side of your body will prevent these juices from coming out.
Less pressure on your back
Basically, your back will be able to breathe whenever you are sleeping on your side. It will be able to catch the right amount of air so that you will not feel warm whenever you are sleeping. Also, you will no longer have to worry about back pains because you did not place any weight on it.
Good for pregnant women
Pregnant women are known to carry extra weight from the unborn baby that is inside them. Imagine that all of their organs in their stomach are being compressed because of a growing human inside them. This is why sleeping on their backs can be a little bit painful because they are finding a hard time breathing. But sleeping on the side can help them place the weight of their belly on the bed or on the pillow. There are different kinds of pillows that are made especially for pregnant women. This is to have more support and for them to be able to get enough sleep without feeling any pain or having a hard time breathing.
Since your face is planted on the pillow, it is understandable that you will be waking up with markings on your face. These are what we call Sleep Marks. The downside of these sleep marks is that it contributes to stretch marks. Too much pressure on our face when it is planted on a pillow breaks down collagen on our face.
And it will lead to a sagged skin and wrinkle formation will start to appear. Most of the girls apply night creams to make their faces look more youthful. But if you are a side sleeper you are just wasting these creams. It is because one side of your face is on the pillow and the residue of the cream on your face will not stay longer. But instead it is transferred on the pillow and it is no longer being absorbed by your face.
Numbness on the body part
Clogged blood vessels can cause a lot of problems. It can even affect our health. This is also one of the reasons why we get to feel a little bit of numb on one side of our body. The most common part of our body that gets easily numb is the arm.
Whether you place it under your pillow that you are hugging or under your head, blood flow is being cut. This also means that your arm lacks oxygen supply due to the absence of blood.
Poor spinal support
Our spine is in S-form. And it is understandable that it has to be on one straight line to have a healthy blood flow to keep our bodies healthy. Our spine is also where the messages from our brain pass through to get to the other parts of our body. This is why it needs to be well aligned and it has to have proper support. Sleeping sideways can be a challenge. Because you will need a special kind of pillow and a mattress for it.
More pressure on the lungs
Sleeping on the side can give a little bit of pressure on your lungs. Most especially if you are a heavy person. Our lungs are like sponges that are inside a cage. Sometimes this cage has the ability to expand and retract whenever we are breathing. Although it doesn’t happen to all of us, it can cause respiratory issues.
Stress on your shoulders
Our weight whenever we are sleeping on one side can cause huge stress on our shoulder. This is the reason why we sometimes wake up with a feeling that our shoulder seems too heavy or you don’t feel like moving it because it is too painful.
Side sleepers still prefer to sleep the way they wanted. Even if they wake up with the weird feeling of numbness and tingling sensation. But this doesn’t mean that they will be forever uncomfortable during sleeping time. There are also different ways to modify your sleeping experience when you sleep sideways.
There are pillows that are designed and mattresses that are made specifically for side sleepers. All you have to do is know a little bit more about these things. This way you will be able to know what kind of pillow and mattress that you will get. It is understandable that side sleeping is one of the best sleeping positions because it allows you to hug your favorite pillow or your sleeping partner. But it will not be that comfortable if you don’t have the right kind of mattress and pillows
There are different ways to get a good night sleep and still sleep sideways. You can have a good mattress that is designed for side sleepers and special kinds of pillows to give you the full body support that you need.
Which type of mattress is best for side sleepers?
Any mattress will do as long its firmness is enough to support the body of the side sleeper. This is because all of us have our own preference when it comes to sleeping. Some of us want a hard mattress and there are some wants to have a softer mattress. And these firmness levels will always depend on the mattress company on how they make their own mattress. But for side sleepers, it is advisable to have a medium-firm kind of a mattress. Because your body gently sinks in the mattress but at the same time it is supported by the firmness of it. This way your body and spine is well aligned and keeping you in a good posture.
Best Mattresses for Side Sleepers on the Market in 2020
If you are one of the side sleepers looking for a best mattress that can help support your entire body when you are sleeping, Layla Sleep Memory Foam Mattress with Dual Firmness is the one for you. You are like buying two mattresses at the same time. This kind of a mattress has two sides where you can choose what level of firmness that you prefer. Either you want to have the soft side or the firmer side. All you have to do is flip the mattress and lay on the sheets.
The great thing about this mattress is that it is not like the traditional kinds of mattresses where it traps all the body heat making the mattress warm. It has copper infused memory foams and thermo gel infused cover to regulate the temperature of your body and the mattress. Leaving you with the right amount of temperature whenever you are lying down on your bed.
Another thing about this kind of a mattress is that you will no longer have to wake up feeling heavy or having any kind of body pain.Because it has the ability to shape your body and support your body the way you are shaped. This is for your body to have continuous blood flow and a have a healthier spine.
Another kind of a mattresses for side sleepers that can give you a cool and comfortable sleep is the Nectar Queen Mattress with Gel Memory Foam. The reason why this mattress is different from the other kinds of mattresses is that it has 5 different foam layers. And the first four layers of foam are special to make your sleeping experience the best.
The first layer is made with a Tancel Cooling Cover. This is to give you a smooth and cool touch whenever you are lying down on your bed. The second layer is the Quilted Memory Foam that has the ability to contour your body. It also has the ability to support your body no matter what position that you are sleeping on.
The third layer is the Gel Memory Foam which is responsible for distributing the weight of your body evenly on the mattress. And the fourth layer is the Adaptive High Core Memory Foam which is the rebound foam of this mattress. And the fifth layer is just the base that supports and holds the other four foams together.
A lot of people who are still struggling with sleeping on a cooler mattress. But Casper Sleep Memory Foam 10-inch Mattress may solve your problem. It is basically made with open cell foams to allow the heat to escape the mattress. Unlike the traditional ones where it traps the heat and making it hotter whenever you are lying on your bed for too long. There are also mattresses that can’t support your body well whenever you are lying on them.
But with the Casper Sleep Memory Foam, you will have a breathable mattress that allows you to have a cool night sleep. And at the same time a mattress that shapes according to your body and if you are side sleeper this is really important to you as it reveals pressure points from your shoulders and hips while resting in your bed. This way you will be able to wake up feeling fresh without anybody pains. It is a light mattress that allows you to easily transfer it to any kind of foundation that you prefer. And the great thing about this mattress is that it can fit perfectly on any kind of mattress foundation and supporter.
Allowing you to be comfortable in any place where you want your mattress will be.
People have experienced different kinds of body pains because of the pressure points mattress that they are using creates. It is either they are using a worn-out mattress or the mattress doesn’t have enough amount of support of your shoulders and hips while laying on your side. Purple Queen Mattress Hyper-Elastic Polymer Bed is made for people who are having trouble sleeping on their favorite position.
It is actually a unique gel that is infused in the mattress to gently support your body in any sleeping position that you are in. Sleeping on the side is one of the most common sleeping positions that people prefer. But they are having a hard time enjoying this position because of the mattress that they have.
Purple Queen Mattress is made of the pressure reducing foam. Purple Smart Comfort Grid is the name of the foam and it absorbs all of your body weight. It is also a breathable mattress so that your body heat will not be trapped inside the mattress. This will also allow you to have a comfortable sleep at night.
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If you are looking for a mattress that has a touch of the traditional and the modern materials, Signature Sleep Mattress is the one for you. The traditional types of mattresses have pocketed coils that are installed inside the mattresses. But if you are tired of sleeping on a lumpy mattress, get a hybrid kind of a mattress.
It has a combination of a pocketed coils and a memory foam kind of a mattress. This is to give you the right amount of support that you need. And as well as the comfort that your body needs when you sleep. The amazing thing about this mattress is that it has the ability to relieve pressure from your body.
Also, the coils support the memory foam so that your body is contoured properly on the mattress. This will not give you too much pressure on any parts of your body. And it can help avoid the numbness and the tingling sensation of your body.
How firm should a mattress be for a side sleeper?
We know that sleeping on one side can stress your hips adn shoulders. It is because you are placing most of your upper body weight on it. A firm mattress will only make things worse. A firm mattress is a hard mattress making it a little bit of difficult and uncomfortable for you to sleep on. Imagine you are sleeping on the floor, and the pressure on your shoulder is much more intense which is also similar to the firm mattress.
Having a firmness level that is not too soft or hard is the perfect one for you. There are a lot of mattress companies that are selling a medium firm kind of a mattress. But if you are looking for something even more specific, you can always have it custom made.
Are memory foam mattresses good for side sleepers?
The answer is, no. There are a lot of disadvantages that side sleepers will get if they use foam as a mattress. First of all, it is too soft, your body will sink in the foam and it doesn’t really give you that much support that you really need. Second, it doesn’t release the body heat that is trapped inside it.
You will need to boost up your air condition or an electric fan to make you feel cool again. Hybrid or memory foam mattresses are best for side sleepers. Because it allows their body to be in a cool temperature and at the same time supports the body in any sleeping position that you prefer.
Are hybrid mattresses good for side sleepers?
A hybrid mattress is a combination of a traditional and a modern kind of a mattress. There are pocketed coils and memory foams inside the mattress to give you more support. The reasons why there are a lot of people go for this kind of a mattress is that it is breathable and at the same time it doesn’t add too much pressure on your body.
Most especially if you are sleeping on your side in most nights. The memory foam distributes your weight evenly on the mattress and the coils support the mattress without giving stress and pressure to your body. And you will no longer have to worry about coils popping out. It is because the coils are individually wrapped so that they will not pop out and poke you.
Wrapping it up
We spend 33% of our entire life in our beds. Because most of the time we are asleep because it is the only time our body gets to recharge itself and for us to get ready the next day. Investing in our comfort is one of our top priorities. We buy the necessary things that keep us healthy and live a comfortable lifestyle. And one of these things is to have one of the best mattresses that suit our sleeping position. Side sleeping is one of the most common sleeping positions.
And still, a lot of people sleep on a wrong kind of a mattress. There are a lot of mattresses in the market that can help support your hips and shoulders when you sleep on your sides. All you have to do is do a little bit of research about the mattress company that you are in and determine what kind of mattress that you want.
There are a lot of health benefits that you can get from sleeping on your side. But all you need to do is to have a mattress that can keep your body well aligned and for you to be comfortable whenever you are lying on it.
Last update on 2020-10-20 at 13:04 / Affiliate links / Images from Amazon Product Advertising API