After a busy day at work, everything you might need is to jump into your comfortable bed, close your eyes, and fall asleep! A good night’s sleep is of great importance to your mental and physical health. It improves your concentration and memory and boosts your everyday performance as well as your immune system. T

here are different ways to enhance your sleeping experience. However, one of the essential factors for better sleep quality is maintaining a cozy sleeping environment. And it starts from the comfort of your bed, meaning a high-quality mattress.

For any back problems, most doctors and physicians will recommend getting a proper mattress. Nevertheless, beds are perceptible to gradual downgrade over time as your body weight affects their shape.

Uncomfortable idents, dips, and lumps are common problems for sleepers! You can end up tossing and turning while trying to find the perfect sleeping position. All this affects your ability to get a decent night’s rest. What’s more, it can eventually cause you great suffering from posture and back pains.

We understand that you might not have the luxury of spending tons of money on a new mattress. And what if you end up buying one, that turns out to be a little bit more firm or too soft than what you expected. In both cases, we have the ultimate solution for you!

Mattress toppers can do wonders for your comfort throughout the night! They are an excellent alternative when it comes to adding new life to your old mattress for an affordable price. These toppers add a base layer of foam to the top of your bed to forever break the cycle of discomfort and back pain issues.

Nowadays, mattress toppers can be made from various materials, come in a range of different sizes and shapes, and have individual features to meet each need. Moreover, people have distinct body types and sleeping positions, as well as various aches and pains.

We understand that choosing the right topper for back pain can be quite overwhelming. But not after reading through our product reviews and guide!

Best Mattress Topper for Back Pain

We’ve done the research instead of you and hunted down the finest mattress toppers for back pain, available on the market today. So let’s not keep you waiting and start with our top picks!

Natural Talalay Latex Mattress Topper

Did you know that the ideal room temperature for sleeping is from 15 to 20 °C?

With the unique technology of the Talalay Mattress Topper, hot summer nights, or cold winter evenings are not an issue anymore! That is because latex mattress toppers are designed to provide a more cooling sleeping sensation in hot weather and the desired warmth in chilly weather.

While standard foam mattress toppers for back pain tend to trap heat and increase overnight sweating, this product has an open cell structure design, meaning you’ll get hundreds of ventilation holes to maintain constant free airflow. These natural holes will push out the heat and moisture, improving air circulation, and controlling your body temperature.

In short, your mattress topper will breathe just as you do! What’s more, this technology will distribute your body parts in all the right places for pressure point relief and exquisite comfort and support. And every time you get up, the topper will always bounce back into its original shape!

Another advantage is that this bed pad is made from 100 % organic and pure latex, without any synthetic fillers, chemicals, or toxic additives. This material has a natural resistance to mold, allergens, bacteria, and dust mite, providing safe sleeping conditions for you or your loved ones.

If you often suffer from allergies, this product might be your healthiest choice! Natural latex has one more benefit: unlike synthetic latex, it won’t sag, discolor, or deteriorate in shape. The natural properties of this mattress topper will withstand the test of time as it has a lifespan of around 20 years!

The topper comes in three firmness options to suit different preferences: a soft version suitable for side sleepers, a medium for a perfect balance between cushion and support, and a medium-firm great for back or stomach sleepers.

We find this mattress topper just the right combination of softness and density! Have a great natural experience with this incredible mattress pad for pack pain and enjoy a healthy sleep! It will change your life for good, we promise you!

Keetsa Luxurious Comfort Layer

Keetsa brand speaks of premium quality and comfort!

Comparable to a 5-star luxury hotel bedding, the Keetsa layer will give you just the right amount of pressure and firmness for a comfortable and soft touch. This layer can be a great benefit to your existing old and uncomfortable mattress, especially if you don’t have enough in your budget to buy a new one, and you want to improve your sleep experience.

Thanks to the combination of a bio-foam, a fiber cushioning, and a hemp blend cover, the Keetsa comfort layer is one of the greatest hybrid mattress toppers that exist.

This 3-inch thick mattress topper is crafted with attention to detail using high-quality materials to ensure the ultimate relaxation and back support for every slumberer! The product is designed in a 3-step configuration.

A memory foam layer will contour to your body shape to keep your spine and neck aligned. The foam envelops around your curves to relieve pain in your hips, shoulders, and neck. Those are the areas we put the most pressure on while sleeping.

Also, if you are seeking an eco-friendly sleeping solution, the Keetsa Biofoam is a mix of chemical-reduced synthetics and natural materials, as well as unbleached and uncolored cotton. In that way, manufacturers made sure that all harmful substances are eliminated right from the beginning of the production process.

On top of the memory foam, you’ll get a fiber filling to combat the heat retention and moisture and provide for cooling comfort throughout the night. Besides, the fiber padding is protected by a linen blend cover for extra support and silky contact with your skin.

If you are planning to transform your time-worn mattress to get that deep, restful sleep, the Keetsa luxurious comfort layer is just the right pick! You wouldn’t believe how soft and fresh your bedding will feel!

Оaskys Queen Mattress Pad Cover

With this cooling queen mattress pad cover, Oaskys has taken comfort and support to the next level! The cozy sleep cover will give you a heavenly sleeping experience compared to plush 5-star bedding! It’s all because of the high-quality materials used in the assembly of this pad and its advanced technology.

Oaskys mattress covers are made from 100 % pure cotton and have a hypoallergenic stuffing to battle any allergic triggers. The padding is designed explicitly for sleepers prone to skin irritations and allergies and will give them the benefit of a hygienic and healthy sleeping surface.

Nobody wants bacteria, odor, or dust mites on their bed. The snow down-alternative fill is one of the many advantages of this sophisticated mattress topper: it will allow you to immerse yourself in a feather-like softness.

The manufacturing materials are highly breathable to regulate the sleeping temperature so that you can get that desired cooling sensation. And worry no more about excessive sweating: this mattress cover will keep your bed fresh and dry all night long.

If a firm mattress topper or a memory foam is not your preference, a down-alternative mattress topper could be a great addition to your bedroom to give you all the support and comfort you deserve.

The diamond-shaped seems of this product will additionally provide extra support and pressure relief for painful areas, such as your hips, neck, or shoulders. You wouldn’t slip off even with tossing and turning!

The thickness level of this model is another upgraded feature to make your bed much softer and plushier. The Oaskys topper is also elastic enough to place on your bed or into your washing machine for easy cleanup.

For all its improvements and luxury, this pillow top does not have the price tag you would expect to pay. If you’re looking for something affordable to make your night incredibly cozy, buy it!

Pure Green Latex Mattress Topper

If you are up to a firmer mattress topper made from a non-toxic natural material for a lower price, the Pure Green Latex mattress topper is a great option!

This mattress topper has a high firmness rating that beats out most memory foam mattress toppers. It will give your bedding a springy and, at the same time, soft coating for extra comfort and stability.

Obtained from rubber tree plantations in Sri Lanka, the Pure Green mattress toppers are made from 100% natural latex without any synthetics. Natural latex is a premium material and has a lot of cooling features to regulate your body heat.

If you are looking for a cool solution for your bedding, natural latex can offer you a much more refreshing sensation than memory foam mattress toppers. Additionally, the open cell structure of the foam provides precise temperature control and breathability to make sure you won’t sweat during your night’s slumber.

The feeling is as if you are sleeping on a firm ventilated memory foam! You’ll get just the right amount of support and thickness to relieve pressure points and minimize motion transfer! If you have a restive partner, pet, or a small child, this topper could be one of the finest sleep solutions.

We think that in terms of back support and spine alignment, the Pure Green mattress topper is one of the top mattress toppers for back pain! Also, due to its natural material, this product is allergen resistant, which makes it a perfect choice for sensitive sleepers.

Regardless if you are a back sleeper, a side sleeper, a stomach sleeper, or a combination of the above, Pure Green latex toppers will meet any requirement, because they come in three firmness options.

If you are experiencing some shoulder or hip pain, get the soft one. If you need a mattress pad soft enough to sink into and firm enough to support your back, then the medium option is a quality choice. And if you are facing some severe back issues, the firm alternative will do the job.

No matter which design you pick, the result will be a cool and comfy night’s sleep! It’s a premium-level feel that everybody deserves! Order one already and check for yourself!

Zen Bamboo Ultra Soft Fitted Mattress Pad

This premium bamboo mattress pad is one of the most stylish bed toppers available on the market. You can’t get wrong with Zen Bamboo!

The brand is known for its high-quality mattress covers, pillows, bedsheets, and other types of bedding that will make your bedroom entirely zen! If you want to sleep on a surface that feels like a cloud, keep on reading!

The natural bamboo and microfiber mixture, along with the honeycomb design, have a cooling effect that will regulate your body temperature. You won’t worry about overheating and night sweats, as this blend of materials will provide the right sleeping temperature.

Heat often gets locked between the mattress and your body, reducing blood circulation. But that is not the case with the Zen Bamboo mattress pad as it will allow a good deal of airflow and breathability. It all comes down to the magical properties of natural rayon from real bamboo.

This material not only keeps the night cool, but it’s also hypoallergenic, thus less likely to cause you an allergic reaction. On top of it, the filling will contribute to the ultra-soft sleeping experience. Unlike firm mattress toppers, this mattress pad will add the softness and plush that you’ve been longing!

Regardless of the dimensions of your mattress, you can always fix the topper as it’s stretchy enough to fit every size. The featured elastic band will additionally secure the pad in place.

No matter how often you toss and turn in bed, the pad won’t slip around. Even if you change your mattress, you won’t worry about buying a new topper as you can easily fit the one you have on any surface.

Beyond being an affordable alternative to an expensive mattress, the Zen Bamboo pad also solves the problem with dry cleaning expenses. It’s machine washable so that you can clean it anytime you want! Any mattress topper for back pain should have the right thickness and cooling capabilities. This item has it all: get it and see for yourself!

Polar Sleep Gel Memory Foam Mattress Topper

If you are that restless sleeper and no matter how many times you turn and toss during the night, you want to keep your body in a comfortable, pressure-free sleeping position, then the Polar gel memory foam mattress topper is the best you can get!

Polar is a well-known brand among shoppers that produces high-quality memory foam mattresses with exceptional durability and supreme comfort. We want to present to you their finest gel-infused memory foam mattress!

If you are living in a hot and humid environment and you want to keep your bedding fresh and dry, gel-infused memory foams are the solution!

This memory foam topper is infused with cooling gel beads to ensure a smooth temperature distribution while eliminating any heat retention. However, not only the cooling features of this model that stand out! It’s designed in a two-layer configuration to tackle many sleep problems, from excessive sweating to back pain.

The first layer is made from plush memory foam and is infused with cooling gel, not only to keep you chilled on a hot summer day but also to relieve pressure from your joints and bones.

If you suffer from muscle soreness or chronic back pain, the Polar memory foam topper will contour to your body zones to provide sufficient body support and back pain relief.

The cooling gel beads will also benefit sweaty sleepers. The second layer of the Polar Sleep Memory Foam Topper is a high-density base foam. It will provide even weight distribution for outstanding stability and support!

The base foam also prevents sagging of your mattress, increasing its lifespan.

Available in several different sizes and densities, this gel-infused memory foam topper also comes in a vacuum-sealed packaging for easy setup. It will conform to your curves like never before! This product is a must-have!

Sleep Innovations Dual Layer Gel Memory Foam Mattress Topper

The Sleep Innovations memory foam mattress topper is another unit on our list of mattress toppers. The combination of gel memory foam and fiber is indeed innovative!

If you tend to overheat while sleeping or you suffer back pain, this Sleep Innovations 4-inch memory foam mattress topper is perfect for you! Beyond regulating body heat, the gel memory foam layer promotes neutral spinal alignment and releases pressure from your muscles and joints.

With this mattress topper, you’ll get the advantages of a memory foam covered with a plushy layer of comfort for a calm and beautiful sleep.

The cooling quality of the gel-infused memory foam is one of this product’s prime aspects. The 2-inch thick bottom layer aims to maintain an optimal sleep temperature while keeping heat away.

No matter how hot you feel, the gel memory foam will cool you down! At the same time, the 2-inches fiberfill layer will offer you that pillow-like sleep surface, so you wouldn’t want to get out of bed!

And don’t worry about the mattress topper sliding: the stretch-to-fit cover keeps both layers in position! The washable cover only adds up to the design!

This gel memory foam mattress topper will also align your spine and will soothe aching pressure points. If you have lower back pain or neck pain, laying on this topper will do wonders, we guarantee you!

Unlike standard mattress toppers, the Sleep Innovations memory foams guarantee motion isolation without making your bedding too firm or too thick to use. You can maintain a proper sleep posture but also get the desired plush and comfort.

This product is an affordable solution to renew your worn-out mattress. Just put it on top of your bed, and you’ll forget about back pain! Sink into its cloud-like sleeping surface for a fluffy and restful night slumber!

Linenspa Swirl Memory Foam Topper

Last on our list of bestsellers is Linenspa swirl memory foam topper. Linenspa is another top label popular among users for its five-star sleep products. This 3-inch mattress topper is designed to cuddle your body during the night so that you can sleep better! It all comes to the fantastic benefits of memory foam!

The majority of people using regular mattress toppers tend to wake up with a backache. Those toppers are either too firm or too soft and often fail to distribute the body-weight evenly, so you get a proper spine alignment and pressure relief.

With that in mind, the Linenspa memory foam topper will give you the contouring support to soothe pressure points and minimize back pain. If you are in search of a mattress topper for back pain, we believe you are now reading about it!

What’s more, the gel infusion will regulate the temperature to keep you fresh at night. And the light and breathable open-cell technology will additionally endorse the airflow to put an end to night sweats.

The memory foam and gel used for the Linenspa mattress topper are certified and chemical-free, guaranteeing durability.

The Linenspa swirl memory foam topper can suit all sleeping styles: you can choose between 2, 3, and 4-inch profiles depending on your requirements. This product comes with a 3-year warranty to ensure you have plenty of time to enjoy it. Don’t wait for too long until you order it! Once you wake, you’ll feel refreshed and ready for the day!

Buyer’s guide of the Best Mattress Topper for Back Pain

Shopping for a new mattress topper for back pain can be a tedious and overwhelming experience. However, it’s worth spending some time looking for the finest option, as mattress toppers have enormous benefits for your sleep and health.

It’s a good idea to select a mattress topper that can release pressure points in your lower back, shoulders, or hips. That way, you can ease your back pain and lessen the amount of soreness.

To simplify your selection process, we’ve developed this guide with the important qualities to look for when selecting a product.


Mattress toppers vary greatly in materials. However, certain types are specifically designed to battle back pain and offer relief of pressure points. In general, memory foam, latex, and hybrid versions are the right choice for sleepers with aches and pains.

  • Memory Foam

Memory foam is one of the materials used in mattress toppers as it conforms to the shape of your body. It’s also one of the most favored as it provides excellent support for the spine, neck, and joints.

Whether you are a side sleeper, a stomach sleeper or a back sleeper, the weight of your body will be distributed equally. Memory foam toppers are great for couples, as they absorb movement, so each one of you can have undisturbed night’s sleep.

Note that, this material tends to be hotter than others unless it has build-in breathability. That being said, a ventilated memory foam mattress for back pain is a great option.

  • Latex

Latex is a bid firmer, which means it offers better support for those who suffer considerable back pain or muscle pain.

If you toss and often turn during the night, this material will balance your weight and relieve the pressure put on your back.

Also, if you tend to get warm and sweaty while you sleep, latex will offer a lot of cooling properties. Additionally, eco-friendly natural latex is much better than a synthetic one, as it’s breathable and allergy-friendly.

  • Hybrid

Some mattress toppers use the combination of foam, latex, and other materials, such as polyester or cotton, to achieve both support and comfort. Hybrid models usually combine several layers and are suitable for people who have specific needs and problems.


It’s essential to choose the right level of firmness for your specific situation, especially if you want to improve your posture and spine alignment.

A mattress topper that is too soft wouldn’t provide stability and support and therefore is not the best option if you are experiencing back pain or you tend to sleep on your stomach. On the other side, a firmer topper will reduce your flexibility and is not suitable for your back either.

Also, take into consideration the condition of your current mattress and how firm it is. For instance, if you want to make it softer, a plushy mattress topper will do the work.


Mattress toppers can be from 1 to 8-inches thick. If you sleep on your side and weight more than average, aim for a higher thickness level.

A thicker mattress topper can also rejuvenate your old mattress and make it more comfortable. In terms of thickness, memory foam and latex are the best materials.

If you need only slightly to improve your mattress, then a lower thickness level will be more suitable. Bear in mind that thicker models may retain more heat unless they come with cooling features.

Cooling Features

Mattress toppers with cooling properties will promote airflow, reduce body heat, and contribute to a night of healthy, refreshing sleep. Such features could be open-cell technology on memory foam mattresses, ventilation holes, cooling gel, breathable fabrics, such as cotton.

Motion Isolation

Mattress toppers that isolate movement minimize interruptions to the sleep cycle by preventing sagging or sinking into the bed. They also relieve pressure points and back pain while retaining bounce and reducing noise. Such toppers are great for co-sleepers!

Allergy Potential

Some materials are resistant to dust mites, mold, and other harmful substances that can cause allergies or skin irritations. Aim for hypoallergenic mattress toppers. The more natural they are, the more significant the allergy potential is.

Natural latex, organic cotton, and organic bamboo are an example of such allergen-free materials. Make sure you check if a product has a corresponding certification.

Simple to wash

Some mattress toppers can be machine washed, which can save you a great deal of time, effort, and money. Except convenient, it’s also hygienic as you can clean your topper as often as you want and whenever the circumstances require it.

Non-slip features

Such features will keep your mattress topper in place. Non-slip fabric will hold your mattress tide, so you don’t worry about it slipping or sliding prevent sliding off the bed.


Some manufacturers offer sleep trial periods and warranties on a purchase. Such a practice could be a great advantage if you are not happy with a mattress topper or if the one you picked turned out to be ill-suited for your particular needs.

Wrap Up

Back pain can be quite devitalizing and affect your daily performance and health, as well as your frame of mind. It’s practically impossible to have a peaceful night’s sleep if your mattress is uncomfortable, and you are struggling with some aches and pains.

We believe that you deserve better! That’s why we’ve written this extensive review of the greatest mattress toppers for back pain.

Discovering your new mattress topper for back pain does not have to be difficult, especially with our list of top products and the following guide.

You will be able to quickly identify your situation in some of our articles as the mattress toppers we’ve chosen provide all the essential features necessary for a comfortable, breathable, and pain-free night’s slumber. They all are a long-lasting investment that will do wonders for your beauty sleep.

Let us know what you dreamed about after laying down on one of these outstanding mattress toppers.


Last update on 2021-07-03 at 15:55 / Affiliate links / Images from Amazon Product Advertising API

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