Finding time to cook a good meal can be a real challenge, don’t you think? You wake up in a rush, trying to get dressed as fast as possible to go to work, or you come back from work so tired that the only thing you want to do is sit in front of the TV and relax for a few hours. We’ve been there, and we know exactly how you feel.
We, however, have found a solution to this problem, and today we want to share it with you – the best meal replacement shakes!
While it is true that eating a full meal instead of grabbing one in a bar form or bottle is better for you, there are some great meal replacement shakes that the perfect choice if you’re short on time or you simply need a quick fix. They are definitely a better option than eating a burger or drinking a milkshake from your local fast-food chain and will provide you with a lot more energy.
Many people think that a meal replacement shake is full of bad-for-you ingredients, such as sugar and fats, but the truth is, these products are as healthy as they are delicious. They often have around 400 calories or less, many grams of protein, no added sugar, and are a perfect addition to your healthy diet since they have gut-filling fibers, vitamins, and minerals.
What are meal replacement shakes?
Meal replacement shakes are similar to protein shakes, but unlike them, they offer an excellent nutrient profile just like a well-balanced meal does. They include all the necessary fibers, healthy fats, protein, and carbohydrates to make you feel great and energetic.
The perfect meal replacement shake has multiple benefits:
- It helps with your weight loss because it has less than 400 calories;
- It saves you time and money;
- It stabilizes blood sugar levels;
- It will keep you full for an extended period;
- It is great for your health because it gives you the needed grams of fiber and grams of protein;
- It also contains essential vitamins and minerals.
Meal replacement shakes can be found in two varieties: powdered supplements that are mixed with water, or bottled, ready-to-drink shakes. Nowadays, these products are widely used, and we get why- they are more than convenient, and some are super delicious. Still, there are many brands and flavors to choose from, and some products are often not as good as advertised.
For that reason, we have tried multiple different meal replacement shakes and have gathered the best ones for you, writing thorough reviews for every one of them. Make sure you read them carefully, and we bet you will find the meal replacement shake that will change your everyday life. Let’s get started!
What we really liked about this Garden of Life meal shake is how light in calories it is. It consists of 44 superfoods, including fruits, veggies, and grass juices. The 6 grams of fiber, the enzymes, and the probiotics will keep your belly satisfied.
Moreover, you get 21 vitamins and minerals packed in a delicious vanilla protein powder. Yes, you read right! If you’re not a fan of chocolate, and you hate tasteless meals, but you still want food with many grams of protein, this shake may be just the thing you need.
This meal replacement offers the ideal post-workout recovery. If you love your gym sessions but are super tired after one and don’t feel like cooking, it will serve as a meal and help you build lean muscle and boost your energy.
This meal replacement shake is gluten-free, vegan, organic, soy-free, and dairy-free, which means it is the perfect addition to your healthy diet and your weight loss program.
The meal replacement shake you choose must have real food ingredients in order to be both tasty and effective. This Jacked Factory supplement is one of those products, and its ingredients will not only replenish muscle glycogen but also ignite muscle protein synthesis.
The powder is suitable for men and women and offers the perfect ratio of healthy fats, complex carbohydrates, and pure protein. It will not leave your stomach in knots or slow you down and has NO added fillers and sugars. The healthy fast-digesting fat and slow-digesting complex carbohydrates are easy on the stomach and will give your body all the needed vital nutrients without taking away from your gym goals.
This Jacked Factory powder is crafted in the USA and is made in a CGMP-certified, state-of-the-art facility. Its ingredients list includes pea starch, sweet potato, and MCT from coconut. If you look for clean, pure, low in sugar, tasty meal replacement shakes, with enough vitamins and minerals, and many grams of protein, this is your lucky day!
Have you ever heard of the keto diet? If you have, then we bet you will love this product. Still, this meal replacement shake will impress even those who are new to the habit of eating healthy, so don’t stop reading!
This Functional Formularies meal replacement has a whole-foods-based ketogenic formula and includes peptide proteins that ensure enhanced digestion. The shake has twelve wholefood plant-based ingredients, taken from the cleanest growers and certified as organic. It offers many grams of protein.
This meal replacement shake can be used in all your delicious recipes, or you could simply mix it with water and use it alone as a nutrient-dense meal. Be careful, though, shakes of this sort are not intended as a sole source of nutrition, so make sure you still have a couple of good mills throughout the day.
This ketogenic meal shake is free of dairy, gluten, corn, soy, and BPAs, so if you try to lose some weight, it will be the perfect delicious helper. Some of its ingredients include shredded coconut, lemon peel powder, buckwheat groats, almond butter, red beets, acacia fiber, and vitamin blend.
We want to give a shout-out to the person who invented chocolate meal replacement shakes since they are the real deal! The combination of something tasty and healthy is something we have all been looking for, but with this RSP Nutrition TRUEFIT shake, our search can end here.
This superfood blend contains 25g of protein and one billion CFU probiotics. Can you believe that? Moreover, it has probiotics, 12 Non-GMO vegetables and fruits, and 8g of prebiotic fiber. We must also not forget the 2-4g of quality fats. Basically, this shake is designed to improve your gut health, fulfilling all of your nutrition needs.
You can use the RSP Nutrition TRUEFIT as a meal shake, post-workout shake, or a morning protein shake. It is great for both women and men and offers the desired balance between natural protein, fiber, quality fats, and fruits and veggies. Moreover, it does not contain any artificial colors or preservatives and is gluten-free.
If you don’t feel like getting a powdered supplement and want a ready-to-consume product, this Kate Farms vanilla shake is one of the best options for you! It is made from pea protein and contains a blend of vital minerals and vitamins, including potassium, electrolytes, and sodium.
We really liked how organic this product is. It has no gluten, dairy, soy, nuts, corn, artificial flavors, or artificial colors, so if your diet is vegan or simply plant-based, this is one of the most suitable shakes for you.
This delicious mix has 325 calories per 11 ounces, so for all those who look for a replacement shake to lose weight, don’t hesitate you’ve just found it!
However, food is more than nutritional facts, and Kate Farms undoubtedly realize that since they have made functional food, that tastes great! They’ve used the highest quality ingredients they could find: organic, Non-GMO nutrition from nature with many grams of protein.
This may be the last suggestion on our list, but trust us, it is just as good as the others! The Orgain powder is completely vegan and offers 8g of fiber and 20 grams of protein that is plant-based in each serving. Due to its Vanilla flavor, it is very delicious, and you can drink it any time of the day.
This product is a mix of greens, original organic sprouts, veggies, fruits, and food-based minerals and vitamins. It has 230 calories per serving and does not contain any added sugars, so it is ideal for your weight loss plan. This delicious creation is low in sugar, high in protein, and will surely keep you full.
As most meal replacement shakes, this Orgain meal mix is gluten-free, soy-free, lactose-free, and non-dairy. It is a good source of vitamin C, vitamin B6, riboflavin, and iron.
The powder is easy to prepare since the only thing you need to do is to mix it with some water and enjoy the smooth, creamy taste. If you love cooking, though, the powder can also be used in some of your meals. There’s no need to go to the grocery stores either, just order it online!
This Isagenix IsaLean shake may be a bit more expensive than our last suggestion, but it is just as tasty and healthy. It is a powder, and you can make around 14 shakes with one container, which makes it ideal for individuals with an on-the-go lifestyle.
This is one of the best meal replacement shakes for weight loss and lean muscle growth. It has a superior branched-chain amino acid profile and does not contain any trans fat. The shake is tasty and has no artificial sweeteners, colors, and flavors. Everything in it is natural!
The 23 vitamins and minerals will nourish your body, and you will be able to continue with your active lifestyle without losing time in preparing meals in the morning. The 24 grams of protein, on the other hand, will help you achieve all your fitness goals and support your muscles. Weight management no longer has to be a problem!
How to Choose Meal Replacement Shake
When it comes to meal replacement shakes, there are dozens of options available on the market. Still, there are a few things you need to keep in mind when searching for such a product since not all of them are the same, and there are some shakes that must be avoided!
We talked with some experts to determine the specific ingredients we should consume and the ones we should avoid when choosing a high-quality shake. The most important thing you should be careful with is the macronutrients, such as fat, protein, and carbohydrates.
Look for a product with many grams of protein and grams of fiber. If you are a fan of chocolate, find a meal replacement shake that is chocolate flavored. A vanilla flavor is also an option, and we’ve given you a couple of suggestions in the reviews.
If you are a vegan or one of those people who simply love the healthy lifestyle, look for powder meal replacers or ready-to-use meal replacement shakes that are gluten-free, soy-free, and lactose-free. And last but not least, do not forget to look for a wide range of vitamins and minerals!
Weight loss can be a child’s game with the right healthy shake. It is possible as long as you find a high-quality supplement that is both delicious and healthy. Just like meal replacement bars, these meal replacement shakes offer you a quick meal with many grams of protein, perfect for all those who are always in a hurry.
You could simply mix the powder with some water if you want to have a meal replacement vegan shake or with some almond milk and enjoy a delicious, healthy milkshake with few calories. Whatever you choose to do, you won’t regret it!
We really hope that our reviews of the top meal replacement shake on the market nowadays have helped you find what you need! If that is true, don’t forget to check our other reviews of foods that could also be a great addition to your healthy diets, such as superfood powders or meal replacement bars, for example.
Last update on 2021-04-04 at 18:15 / Affiliate links / Images from Amazon Product Advertising API